860-489-0931 | Torrington, Winsted, North Canaan

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Watch, Taste, Learn Healthy Cooking Class

Join registered dietitian-nutritionist Elizabeth Caruthers as she educates about how to use food to enhance wellbeing, prevent and manage chronic health conditions. 

​Register by calling Elizabeth at 860-489-0931 x1110 or email [email protected]

Class Schedule

Community Health & Wellness

2nd Tuesday of the month from
10:30-11:30am
469 Migeon Ave, Torrington, CT 06790

January 14, 2025
February 11, 2025
March 11, 2025
April 8, 2025
May 13, 2025
June 10, 2025
July 8, 2025
August 12, 2025
​September 9, 2025
October 14, 2025
November 11, 2025
December 9, 2025
​January 13, 2026

Sullivan Senior Center

4th Tuesday of the month from
​2:30-3:30pm
88 Albert Street, Torrington, CT 06790

January 28, 2025
February 25, 2025
March 25, 2025
April 22, 2025
May 27, 2025
June 24, 2025
July 22, 2025
August 26, 2025
​September 23, 2025
October 28, 2025
November 25, 2025
December 16, 2025

Recipes

Mediterranean Fish Stew

Tortellini Soup

Veggie Chicken Noodle Bowl with Peanut Dressing

Peanut Butter Banana Oatmeal Cookies
​

Chicken & Asparagus with Miso Honey Glaze

Corn Avocado & Tomato Salad

Spicy White Turkey Chili

Quinoa & Broccoli Spoon Salad

Winter Fruit Salad

Bircher Muesli

Pineapple Frozen Yogurt

Peppermint Hot Chocolate

Kale, Carrot & Bean Sauté

Hearty Chicken Stew
​

Quinoa & Avocado Salad

Mediterranean Summer Salad

Beans with Olive Oil, Lemon & Parsley

Thai Coconut Chicken Soup

Tuna Cranberry Pecan Salad

West Indian Red Beans
​

Sweet Potato & Turkey Chili

Spaghetti  Squash Marinara

Veggie Protein Bowl with Peanut Sauce

Asian Ground Turkey with Green Beans

Green Beans with Herbs & Feta

Roasted Carrots

Ripe Plantains

Tortellini Soup

Black Bean Soup with Pickled Red Onion

Chicken Caccitore in the Slow Cooker

Banana Mango Ice Cream

Quinoa & White Rice

Oatmeal- 2 Ways

Mediterranean Fish Stew

Mediterranean Cauliflower

Fish with Sweet Peppers

Homemade Popcorn

Massaged Kale Salad

Ginger Miso Sauce

Garlicky Sauteed Swiss Chard

Eggs with Tomato & Avocado

Healthy Ranch Dressing

Fresh Fruit Dessert

Grated Carrot Salad

Easy Chicken & Rice

Eggs Poached in Marinara Sauce

Crispy Tofu with Dipping Sauce

Cranberry-Nut Cheese Bites

Crispy Tofu Bowls

Cooked Apple

Coconut Rice with Quinoa

Chickpea Dip with Veggies

Amazing Sausage & Veggie Stew

Black Bean, Tomato & Avocado Salad

Butternut Squash & Apples

Beef Stew in the Slow Cooker

Best  Burrito Bowls

Best Cauliflower Ever

Bok Choy Stir Fry

Chicken Thighs with Peppers

Asian Green Beans or Broccoli

Asian Chicken with Broccoli

Salmon Bowls

Balsamic Vinaigrette 

Adobo Seasoning without the Salt