860-489-0931 | Torrington, Winsted, North Canaan

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Watch, Taste, Learn Healthy Cooking Class

Join registered dietitian-nutritionist Elizabeth Caruthers as she educates about how to use food to enhance wellbeing, prevent and manage chronic health conditions. 

​Register by calling Elizabeth at 860-489-0931 x1110 or email [email protected]

Class Schedule

Community Health & Wellness

2nd Tuesday of the month from
10:30-11:30am
469 Migeon Ave, Torrington, CT 06790

​January 13, 2026
February 10, 2026
March 10, 2026
April 14, 2026
May 12, 2026
June 9, 2026
July 14, 2026
August 11, 2026
September 8, 2026
​October 13, 2026
November 10, 2026
December 8, 2026

Sullivan Senior Center

4th Tuesday of the month from
​2:30-3:30pm
88 Albert Street, Torrington, CT 06790

January 27, 2026
February 24, 2026
March 24, 2026
April 28, 2026
May 26, 2026
June 23, 2026
July 28, 2026
August 25, 2026
September 22, 2026
October 27, 2026
November 24, 2026
​December 15, 2026

Recipes

Asian Chicken with Broccoli

Asian Green Beans or Broccoli

Asian Ground Turkey with Green Beans

Beans with Olive Oil, Lemon & Parsley

Best  Burrito Bowls
​

Best Cauliflower Ever
​

Bircher Muesli
​

Bok Choy Stir Fry
​

Butternut Squash & Apples

Chicken & Asparagus with Miso Honey Glaze

Chicken Caccitore in the Slow Cooker
​

Chicken Thighs with Peppers
​

Chickpea Dip with Veggies

Coconut Rice with Quinoa

Cooked Apple
​

Cranberry-Nut Cheese Bites

Crispy Tofu Bowls
​

Crispy Tofu with Dipping Sauce

Easy Chicken & Rice
​

Eggs Poached in Marinara Sauce

Eggs with Tomato & Avocado

Fish with Sweet Peppers

Garlicky Sauteed Swiss Chard

Green Beans with Herbs & Feta

Homemade Popcorn
​

Kale, Carrot & Bean Sauté

Kung Pao Chicken
​

Meatballs
​

Mediterranean Cauliflower

Oatmeal- 2 Ways
​

Quinoa & White Rice

Ripe Plantains

Roasted Carrots
​

Salmon Bowls
​

Spaghetti  Squash Marinara

Veggie Chicken Noodle Bowl with Peanut Dressing

Veggie Protein Bowl with Peanut Sauce

West Indian Red Beans
​
​

Salads

Beet Salad
​

Black Bean, Tomato & Avocado Salad

Corn Avocado & Tomato Salad

Grated Carrot Salad
​

Massaged Kale Salad
​

Mediterranean Summer Salad

Quinoa & Avocado Salad

Quinoa & Broccoli Spoon Salad

Tomato Feta & Arugula Salad

Tuna Cranberry Pecan Salad

Winter Fruit Salad

Soups & Stews

Amazing Sausage & Veggie Stew

Beef Stew in the Slow Cooker

Beef Vegetable Barley Rainy Day Soup

Black Bean Soup with Pickled Red Onion

Hearty Chicken Stew
​

Mediterranean Fish Stew

Sausage & Veggie Stew

Spicy White Turkey Chili

Sweet Potato & Turkey Chili

Thai Coconut Chicken Soup

Tortellini Soup

Dressings & Seasonings

Adobo Seasoning without Salt

Balsamic Vinaigrette 
​

Ginger Miso Sauce
​

Healthy Ranch Dressing
​

Desserts

Banana Mango Ice Cream

Fresh Fruit Dessert

Peanut Butter Banana Oatmeal Cookies

Pineapple Frozen Yogurt

Peppermint Hot Chocolate