Watch, Taste, Learn Healthy Cooking Class
Join registered dietitian-nutritionist, Elizabeth Caruthers, as she educates about how to use food to enhance wellbeing, prevent and manage chronic health conditions.
Register by calling Elizabeth at 860-489-0931 x1110 or email [email protected]
Register by calling Elizabeth at 860-489-0931 x1110 or email [email protected]
Class Schedule
Community Health & Wellness2nd Tuesday of the month from
10:30-11:30am 469 Migeon Ave, Torrington, CT 06790 May 12, 2026 June 9, 2026 July 14, 2026 August 11, 2026 September 8, 2026 October 13, 2026 November 10, 2026 December 8, 2026 |
Sullivan Senior Center4th Tuesday of the month from
2:30-3:30pm 88 Albert Street, Torrington, CT 06790 May 26, 2026 June 23, 2026 July 28, 2026 August 25, 2026 September 22, 2026 October 27, 2026 November 24, 2026 December 15, 2026 |
Recipes
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Asian Chicken with Broccoli - Get the recipe
Asian Ground Turkey with Green Beans - Get the recipe Best Burrito Bowls - Get the recipe Bircher Muesli - Get the recipe Butternut Squash & Apples - Get the recipe Chicken Caccitore in the Slow Cooker - Get the recipe Chickpea Dip with Veggies - Get the recipe Cooked Apple - Get the recipe Crispy Tofu Bowls - Get the recipe Easy Chicken & Rice - Get the recipe Eggs with Tomato & Avocado - Get the recipe Garlicky Sautéed Swiss Chard - Get the recipe Homemade Popcorn - Get the recipe Kung Pao Chicken - Get the recipe Mediterranean Cauliflower - Get the recipe Picadillo - Get the recipe Ripe Plantains - Get the recipe Salmon Bowls - Get the recipe Veggie Chicken Noodle Bowl with Peanut Dressing - Get the recipe West Indian Red Beans - Get the recipe |
Asian Green Beans or Broccoli - Get the recipe
Beans with Olive Oil, Lemon & Parsley - Get the recipe Best Cauliflower Ever - Get the recipe Bok Choy Stir Fry- Get the recipe Chicken & Asparagus with Miso Honey Glaze- Get the recipe Chicken Thighs with Peppers - Get the recipe Coconut Rice with Quinoa - Get the recipe Cranberry-Nut Cheese Bites - Get the recipe Crispy Tofu with Dipping Sauce - Get the recipe Eggs Poached in Marinara Sauce - Get the recipe Fish with Sweet Peppers - Get the recipe Green Beans with Herbs & Feta - Get the recipe Kale, Carrot & Bean Sauté - Get the recipe Meatballs - Get the recipe Oatmeal (2 ways) - Get the recipes Quinoa & White Rice - Get the recipe Roasted Carrots - Get the recipe Spaghetti Squash Marinara - Get the recipe Veggie Protein Bowl with Peanut Sauce - Get the recipe Zucchini, Corn and Tomato Sauté - Get the recipe |
Salads
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Beet Salad - Get the recipe
Corn, Avocado & Tomato Salad - Get the recipe Massaged Kale Salad - Get the recipe Quinoa & Avocado Salad - Get the recipe Tomato Feta & Arugula Salad - Get the recipe Winter Fruit Salad - Get the recipe |
Black Bean, Tomato & Avocado Salad - Get the recipe
Grated Carrot Salad - Get the recipe Mediterranean Summer Salad - Get the recipe Quinoa & Broccoli Spoon Salad - Get the recipe Tuna Cranberry Pecan Salad - Get the recipe |
Soups & Stews
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Amazing Sausage & Veggie Stew - Get the recipe
Beef Vegetable Barley Rainy Day Soup - Get the recipe Heartly Chicken Stew - Get the recipe Spicy White Turkey Chili - Get the recipe Thai Coconut Chicken Soup - Get the recipe |
Beef Stew in the Slow Cooker - Get the recipe
Black Bean Soup with Pickled Red Onion - Get the recipe Mediterranean Fish Stew - Get the recipe Sweet Potato & Turkey Chili - Get the recipe Tortellini Soup - Get the recipe |
Dressings & Seasonings
Desserts
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Banana Mango Ice Cream - Get the Recipe
Peanut Butter Banana Oatmeal Cookies - Get the recipe Peppermint Hot Chocolate - Get the recipe |
Fresh Fruit Dessert - Get the recipe
Pineapple Frozen Yogurt - Get the recipe Zucchini Fritters - Get the recipe |
